FertilityByHypnosis® My New Zealand Herald Article

I was recently interviewed by the New Zealand Herald.       http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11620132 Almost everyone knows of a friend or acquaintance that has tried for years to get pregnant with nothing but disappointment. Yet, as soon as they were successful in adopting a child, or decided not to have children they became pregnant. Reproduction is one[…]

3 steps to a better Christmas

Christmas is definitely a time of love, Joy and family time, over eating, drinking and getting away. which we can all look forward too. It is also full of Shopping, rushing around, organising and planning, driving around trying to find a car park, lifting heavy bags, cooking and cleaning, money worries and even having to put[…]

Do you have a pocket watch?

Many people ask me, “Do  you have a pocket watch?” “Do you use one of those swinging watches?” “Are you going to pull out a pendulum?” Before we can explain why we would use a watch lets first explain what hypnosis is and isn’t and where the watch first came from. Many people are sceptical about hypnotherapy at[…]

Winding down before bed

Have you ever struggled to fall asleep? Just cant switch off?   Your mind races as soon as your head hits the pillow? Consider this… When you lay down, your body releases stress, that releases energy which turns into vibrations, those vibrations move through you and generate thoughts, those thoughts come and GO in your MIND[…]

Snoring and Hypnosis

Snoring does not just affect the snorer’s sleep. When it comes to relationships, one person’s snoring often means sleeping trouble for two. Snoring can put stress on relationships. A snoring problem often creates not only tiredness but also frustration and resentment between couples. It can interfere with intimacy, and can drive couples to sleep in separate bedrooms. Snoring is[…]

Hypnotherapy and Smoking Addiction

Two enthusiastic Year 13 Students from Lynfield College, Isiri and Tessa, are studying tobacco addiction this year. As part of their project they interviewed me on treating smoking addiction using Hypnotherapy. I was thrilled to be interviewed, and to meet these wonderful girls who were keen and excited to interview me. Here are some of[…]

Spring Forward

When we spring forward into daylight saving we are losing an hour of sleep. Some of us can feel the effects for a few days afterward. Sleep problems may surface around the change because many people have difficulty changing their body clocks. Sleep deprivation wears down our normal capacity to deal with daily aggravations and[…]

Are you suffering from Stimulation Fatigue?

To keep up with the pace, we drink coffee, tea, energy drinks, even Alcohol. We have a high intake of Sugars. Smoke cigarettes, take pharmaceuticals or other stimulants to overcome the effects of mental and emotional fatigue and sleep deprivation. This constant stimulation just leads to stimulation fatigue (sometimes called adrenal fatigue), creating hormonal imbalances, and weight gain,[…]

Exercise Helps You Sleep

Exercise is one of the most excellent ways to release stress and heat core body temperature which can really make a difference in how well you sleep. Exercise Helps You Sleep sounder, longer and feel more energized during the day. It also has many health benefits and improves heart health, blood pressure, builds bone and muscle[…]

Travel Tips

Sleep is a habit and as our body is naturally programmed to do a number of things throughout a 24-hour period such as eating and sleeping, and these circadian rhythms as they are known, get thrown out of sync when we travel long distances. A major change in time zones can mean that our bodies[…]

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