Winding down before bed

Have you ever struggled to fall asleep? Just cant switch off?   Your mind races as soon as your head hits the pillow? Consider this… When you lay down, your body releases stress, that releases energy which turns into vibrations, those vibrations move through you and generate thoughts, those thoughts come and GO in your MIND[…]

Hypnotherapy and Smoking Addiction

Two enthusiastic Year 13 Students from Lynfield College, Isiri and Tessa, are studying tobacco addiction this year. As part of their project they interviewed me on treating smoking addiction using Hypnotherapy. I was thrilled to be interviewed, and to meet these wonderful girls who were keen and excited to interview me. Here are some of[…]

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