3 steps to a better Christmas

Christmas is definitely a time of love, Joy and family time, over eating, drinking and getting away. which we can all look forward too. It is also full of Shopping, rushing around, organising and planning, driving around trying to find a car park, lifting heavy bags, cooking and cleaning, money worries and even having to put[…]

Are you suffering from Stimulation Fatigue?

To keep up with the pace, we drink coffee, tea, energy drinks, even Alcohol. We have a high intake of Sugars. Smoke cigarettes, take pharmaceuticals or other stimulants to overcome the effects of mental and emotional fatigue and sleep deprivation. This constant stimulation just leads to stimulation fatigue (sometimes called adrenal fatigue), creating hormonal imbalances, and weight gain,[…]

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