Winding down before bed

Have you ever struggled to fall asleep? Just cant switch off?   Your mind races as soon as your head hits the pillow? Consider this… When you lay down, your body releases stress, that releases energy which turns into vibrations, those vibrations move through you and generate thoughts, those thoughts come and GO in your MIND[…]

Exercise Helps You Sleep

Exercise is one of the most excellent ways to release stress and heat core body temperature which can really make a difference in how well you sleep. Exercise Helps You Sleep sounder, longer and feel more energized during the day. It also has many health benefits and improves heart health, blood pressure, builds bone and muscle[…]

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