Travel Tips

Sleep is a habit and as our body is naturally programmed to do a number of things throughout a 24-hour period such as eating and sleeping, and these circadian rhythms as they are known, get thrown out of sync when we travel long distances. A major change in time zones can mean that our bodies[…]

DISCLAIMER: Information on this website is provided for general educational purposes only and is not intended to constitute medical advice or counselling, the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, the creation of a patient or clinical relationship. If you have or suspect that you have a medical problem, contact your health care provider promptly.