3 steps to a better Christmas

Christmas is definitely a time of love, Joy and family time, over eating, drinking and getting away. which we can all look forward too. It is also full of Shopping, rushing around, organising and planning, driving around trying to find a car park, lifting heavy bags, cooking and cleaning, money worries and even having to put[…]

Winding down before bed

Have you ever struggled to fall asleep? Just cant switch off?   Your mind races as soon as your head hits the pillow? Consider this… When you lay down, your body releases stress, that releases energy which turns into vibrations, those vibrations move through you and generate thoughts, those thoughts come and GO in your MIND[…]

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