Are you suffering from Stimulation Fatigue?

To keep up with the pace, we drink coffee, tea, energy drinks, even Alcohol. We have a high intake of Sugars. Smoke cigarettes, take pharmaceuticals or other stimulants to overcome the effects of mental and emotional fatigue and sleep deprivation. This constant stimulation just leads to stimulation fatigue (sometimes called adrenal fatigue), creating hormonal imbalances, and weight gain,[…]

Affirmations Improve Sleep

In most cases sleep disorders are caused by thoughts and behaviours (habits) that are learnt. The good news is this means they can be unlearnt. Your attitude and belief about sleep can impact on the ability to sleep well. Our thoughts can affect our emotions and our bodies, negative sleep thoughts can have a profound[…]

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